My fructose-free kombucha recipe
June 15, 2015
In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As
Here's your
You’ve been eating your turmeric all wrong!
June 2, 2015
I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation,
How to cook resistant starch for constipation
May 12, 2015
As regular readers of my blog may know, I’m experimenting with resistant starch as a cure for constipation. Resistant starch is a type of food starch that remains
Why you need to boost your stomach acid. Especially if you have autoimmune disease
May 7, 2015
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut
The Ayurvedic reason you might be craving sugar
March 24, 2015
I’ve shared on oodles of occasions how Ayurvedic healing is, in my opinion, the most grounded wellness approach around. You can catch up on my
Is resistant starch the cure for chronic constipation?
March 3, 2015
Gut health makes the world go around. This is where the wellness movement is at right now. And crucial to good gut health is sturdy,
How the 8-Week Program exceeds nutritional guidelines
January 13, 2015
With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of
Your favourite posts of 2014
December 30, 2014
Hanging at Mum and Dad’s listening to Mitch Miller carols on the turntables? Sitting through Frozen with the kids….again? You might like a bit of
So, you have one can of coconut milk…make this coconut soup
November 25, 2014
I’m not sure why it’s taken me a while to do a post on coconut milk. It’s simple stuff, a few bucks a pop and
Why folk with autoimmune disease do the 8-Week Program
September 18, 2014
This much I know: I quit sugar because I had a raging autoimmune disease. This much I’ve just learned: Tens of thousands of others with