My mate Kate Callaghan is a nutritionist, personal trainer and author, specialising in hormone healing and fertility. Today I’ve asked her to share a trick
I’ve banged on before about why you should give up your takeaway coffee cup habit highlighting the fact the BPA in the lids is poisoning
Coffee is good for us, yes? I reckon there’s a fair bit of evidence now saying it’s so. But what about if you have an
My family doesn’t do Christmas gifts. Each year we pitch in for a crappy, wood-veneered, chenille-bedspreaded holiday house down the coast. We wrestle, eat, attempt
A few weeks ago I wrote about mindful coffee consumption. I bleated on about the massive issue of waste from plastic coffee pods – the
I drink coffee. I love the stuff. But I have to say I’ve been wondering how mindful I’ve been about it lately. I decided to
Gosh, we’re really getting down to the rats and mice of my life here…but I’ve been getting too many emails from you asking how I
Many of you who read this blog have auto-immune disease. Or know someone who has one of its gnarly manifestations (arthritis, Crohn’s, Lyme’s)…but as I’ve