Bung thyroid? Here’s what Louise Hay said it’s about…
February 16, 2016
Some time back I met with Louise Hay and she shared a whole heap of advice on various life issues. At the end of the
Blast from the...
Why you might need more carbs to get your period back
April 14, 2015
In the past nine months I’ve put on a few kilos. In the past nine months I also got my period back, after six years
Can quitting artificial sweetener reverse autoimmune disease?
April 7, 2015
There are many, many, and many more causes of autoimmune disease. And then, too, there are none. Ultimately no one can really pin point a
10 reasons why coffee might not be great if you have autoimmune disease
February 6, 2015
Coffee is good for us, yes? I reckon there’s a fair bit of evidence now saying it’s so. But what about if you have an
Debating doing the 8-Week Program? Here’s how it’s helped others
January 19, 2015
I get asked regularly about the benefits of quitting sugar. Personally, quitting sugar has helped me a tremendous amount with my autoimmune disease. While a lot
Does quitting sugar heal autoimmune disease?
January 15, 2014
This is actually a post I’ve been busting to write for a while. As many of you know, I first quit sugar because of my
How to heal autoimmune disease: the most insightful cure I’ve found (so far)
October 22, 2013
Last week I shared some bits I found interesting in writer Meghan O’Rourke’s essay “What’s Wrong With Me” in New Yorker magazine. She has the
How to heal auto immune disease: 20 weird thyroid symptoms (for your comfort)
October 15, 2013
I’m not sure if you caught Meghan O’Rourke’s essay What’s Wrong With Me in a recent issue of New Yorker? It shines a spotlight on what
Here’s a trick: use your body to make decisions
May 30, 2012
As many of you know, I can get very indecisive. I can be walking down the street to do something nice and languid, like have
how to heal autoimmune disease: remember you’re no Robinson Crusoe
April 4, 2012
Hands down the biggest comfort to anyone with AI is to know the crazy-weird stuff they’re experiencing… isn’t so crazy-weird. Or at least, other people