I’m aware the headline above is perhaps predictably blog-bait-ish. But it’s actually the truth. I’ve been insomniac since I was seven years old I’ve experimented
I’ve contemplated and researched every insomniac’s trick out there. (You can catch up on my personal experience with insomnia and my 14 insomnia solutions if you
You haven’t really lived until you’ve experienced insomnia. As in, really felt the darkest, loneliest, nothingness core of existence that really only strikes around 4am
Every now and then I answer a question that crops up a lot from you lot. This week: how do I travel so much and
Sometimes health needs to be explained in nonsensical, onomatopoeic language. Yuk! Goob! Stodge! If you’ve been unwell for a while, or get gut aches for
In my neck-o-woods it’s going to be a scorcher this weekend. The water here in Sydney is 23 degrees. Blimey. Which has posed a dilemma
If you’re an insomniac these images by artist Paul Davis at copyrightdavis.com will very much resonate. Not so much for the meaning in the squiggles.
If I had a dollar for every time I’ve been asked how I manage my autoimmune disease I could buy a small island. I’m happy
This post has been updated. August 2013: My assistant Jo recently experienced the heaven that is Gwinganna retreat in July. I spent a week there a few
This week I went to the foundations of a life better lived and road-tested sleep. You know, to see if this mortal coil is sweeter