At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have
I’m approaching you, I wrote to a handful of people I know whose job it is to be mindful in their commentary, wondering if you had
I’ve had reason recently to visit this idea again. A most powerful idea, beautifully brought to us by Rumi. Out beyond ideas of wrongdoing and
The other day my meditation teacher Tim introduced me to a young bloke over an impromptu lunch. I was not in the mood for meeting someone
I sometimes see my personality quirks as highly expressive boils on the face of life. Too loud, too swollen, too festy. I’ve been feeling this
The best thing I ever did was to learn to meditate. As in properly meditate. For years I flim-flammed around trying different techniques. They gave
I read recently on some efficiency blog that teachers at Montesorri schools (which push a self-directed style of learning) do this thing where they ask
Note: this post has been updated. I follow the “vedic style” of meditation, not the transcendental style, or TM. There isn’t a lot of difference,