love what you love

This is a copy of a letter that Ray Bradbury (author of Fahrenheit 451, whose writing method  inspired the Pomodoro Technique…which so many of you seem to love) sent to friend Stanhope. I saw it on the Happiness Project this week. I like the oddball stationary (the figure has removed its head?). I like the … Read more

Sunday life: how to fix procrastination

This week I try self-binding

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Apparently, Victor Hugo wrote nude. Which is not a pretty visual.

The writer also used to instruct his butler to hide his clothes so he couldn’t head outside for a wander when he was meant to be writing. Which makes me think, if only I had a butler. This column would’ve emerged in half the time and without ingestion of the following: a packet of wasabi peas, two pots of green tea (requiring a descaling of the kettle first and four visits to the loo), three spoonfuls of cashew spread straight from the jar (requiring seperate trips to the kitchen) and, regrettably, a dozen rounds of Angrybirds.

Writers notoriously struggle with procrastination, which is why there is so much written on the topic. Dailyroutines is a site dedicated to the tortured approaches writers implement to beat the tug of manana. It chronicles a litany of rigid techniques – John Grisham used to get up at 5, at his office writing by 5.30am; Kingsley Amis wouldn’t shower or dress until he’d written a certain wad of words.

In the past few years, though, a ream (?) of academics have taken over the struggle, presumably to find a solution so they can get on with their dissertations. Professor Piers Steel, in his recent book The Procrastination Equation, says 95 per cent of people procrastinate, 20 per cent of us are chronic procrastinators and that this figure has quadrupled in 24 years, largely due to the unbounded distractions of the internet. The New Yorker recently described putting things off as “the quintessentially modern problem”. I think most of us would agree; it plagues us.

The newest research, however, has found procrastination has little to do with a lack of willpower. Which I guess is good news because that makes it sound like it’s not my fault that I’m still toggling to check my blog traffic as I write this. Steele explains when we dither it’s because our two decision making-centres – the prehistoric limbic system (which makes impulsive, delaying choices) and the neo-cortex (which can look ahead to the future consequences of doing so) are having a go-nowhere tug-of-war.

So what’s the solution if it’s not pulling your finger out and trying harder? Judging by the research I’ve been sidetracked with this week, it’s about self-binding.

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how to exercise at home: a video

Last week I shared how I exercise and mentioned I’ve been going through a big shift via the work I’ve been doing with Aaron at Origin of Energy. I say it plain: it’s  boosted my energy levels and corrected my posture, two things that have suffered horribly from having an autoimmune disease. His technique is … Read more

caveman exercise: a *why and how* rundown

OK, I’ve just posted on how to exercise at home, using techniques I’ve learned from Origin of Energy’s Aaron and his team.

As a backgrounder, I’ve got Aaron to explain the philosophy behind the exercises he teaches. I love it…I’m absorbing myself in the information at the moment and meeting all kinds of people who live in this way, including a great Sydney wholistic dentist, ballet dancers, marathon runners and chefs (Martin Boetz who owns Longrain is a big fan).

  • The movement is sometimes called Paleo living or Primitive living. The Bloodtype diet is one strand. CHEK training adheres to this thinking, too. I’m not a fan of very formalised “diets” and plans like these. Aaron isn’t either. Which is why I like his approach.
  • The book or approach that many seem to recommend is Primal Body Primal Mind. You might want to check it out.
  • And for an insight into Aaron’s work with footy player Anthony Minnocello’s recovery you might like to watch this:

Aaron explains “hunter + gatherer” exercise

The human body is the expression of the earth’s wild environment. Humans are the most evolved biological organism on the planet. Our whole body is a refined tool for effective hunting and gathering.

Unfortunately most of us don’t stimulate our bodies with the movement, nutrition & lifestyles that created us. As a result many of us have become physically weak, and an expression of sedentary lifestyles.

There is is an innate reason why we find physically healthy & fit individuals attractive. They are good providers & survivors of the natural environment. So to get back your birthright of health, fitness and a lean athletic physique here are some hunting & gathering exercises:

1. Interval shuttle sprints

We walked or sprinted, light jogging would have scared away what we wanted to eat. Uneven terrain & agile prey would not have let us sprint  in one direction.

So try this: 10m interval shuttle. Both feet pass the line each time with one hand touching the ground.

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how to get “wabi sabi” with it

Wabi sabi is the Japanese art of finding beauty in imperfection. That statement in itself makes me happy. Observing it is a meditation and a tool for keeping life cool. And whimsicaly creative. I’m playing with it at the moment as I write. It’s proving a nifty little tool!

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Image by tamara lichtenstein

Wabi stems from the word wa, which refers to harmony, peace, tranquility and balance. Sabi, by itself, means “the bloom of time. Through wabi-sabi we learn to embrace our scars, rust, uneven finishes and the “bloom” of time they represent.

I found this post on eco salon about living a wabi sabi life: “Wabi-sabi is flea markets, not warehouse stores; aged wood, not Pergo; rice paper, not glass. It celebrates cracks and crevices and all the other marks that time, weather, and loving use leave behind.”

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Ways to get wabi sabi with it today?

  • pick some flowers from the side of the road and play with them until you find a nicely discordant arrangment. Stick em in a jam jar.
  • take 2 or 3 old toys or heirlooms you’ve hung onto, stored in a box, and arrange them on the mantlepeice.
  • make a “still life salad”trans how to get "wabi sabi" with it

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OK, my secret weapon for quitting sugar

I’m now a month into this “I quit sugar” caper. I know many of you are doing the same and are hitting some roadblocks. So. Wrap your laughing gear around this…

One of the tricky times of the day has been early afternoon, when I want…. a TREAT. I don’t think it’s just sugar/energy thing. I think it’s a “This day is long, I need an indulgent pause to remind me that life is good” kinda thing. I used to go eat one of those small bars (35g) of dark chocolate.

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Now I have a cup of this:

Miessence Berry Radical. It’s a powder made by Australian company Miessence (I’ve mentioned this company before – the most reputable organic cosmetics makers in the world). It’s a convincingly rich hot chocolate substitute, with no sugar. Actually, it’s no substitute. It’s the real deal. I add a teaspoon of the stuff to hot water with a splash of full-cream milk and it’s the most zingy, satisfying thing ever. I’ve added it to a pot of chai herbs and spices, too. Miessence recommend making it with coconut milk!

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