I meditate every morning. Some mornings I also do yoga. At the end of both-either I have a ritual.
I finish.
I send out an intention – to be truthful during the day.
Then I surrender forward.
I gently flop my torso over my crossed legs, or over my lap if I’m sitting in a chair. And consciously release myself to the earth, to the day, to the forces that are much larger than me that will steer things regardless of my efforts. I surrender to what the day will bring.