As regular readers of my blog may know, I’m experimenting with resistant starch as a cure for constipation. Resistant starch is a type of food starch that remains
Gut health makes the world go around. This is where the wellness movement is at right now. And crucial to good gut health is sturdy,
A few weeks ago, I ran a post by Dana from Hypothyroidmom.com on how she reversed her constipation. Boy, a lot of us are blocked up,
You might call me a coward for handing this particularly sticky subject over to someone else to cover. I promise it’s not shame. It’s more
This year I’ve travelled a lot. And, in fact, for the past three years I’ve lived mostly in transit. And so my “beauty regime” in
I’m gut-health obsessed. I talk about gut health a lot, here and elsewhere. I believe most contemporary ills stem from gut issues and I’ve got
Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea
Good morning friends. This post serves two purposes. To announce that, yes, I’ve produced an I Quit Sugar gelatin powder – my Gut Lovin’ Gelatin.
I love seeing meals regenerated from leftovers, cupboard essentials or any scraggy-looking veggies. My new book I Quit Sugar: Simplicious is dedicated to the art of creating
A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts