Nail polish. I don’t use it. For the same reasons I avoid conventional beauty products, sun screen and perfume. The stuff is toxic and not
Bite on this and chew it: “You will be civilised on the day you can spend a long period doing nothing, learning nothing, and improving
A few weeks ago I shared a post about songs that can lull anxiety. And why. To refresh, this is the top ten list as
I like to clear up confusion. My latest book I Quit Sugar: Simplicious is now available around the world. But there are currently three different
Lately, I’ve had a stack of correspondence from young men. When I say young, I mean pre- and early-teen. It makes my day every time.
Hello there, Can I ask a favour? This blog has been around a bit. It needs some freshening up. I mean, that header photo! The
Almond milk. Everyone’s drinking it. Indeed, it’s recently overtaken soy as the most popular dairy-alternative. Everyone, I fear, also seems to think it’s the clean
I’ve banged on about the importance of a morning routine before. And I’ve shared my own routine. I’m not alone when it comes to religiously sticking
Music can very much help with my anxiety. It lulls, it distracts, it provides a lofty, expansive perspective from which I’m able to “see” my
Ever thought about this? Fish is the only food that starts to smell like itself when it’s going off. And yes, that can make it hard