The Anti-Anxiety Diet ebook!
February 7, 2018
So my US publisher asked if I’d write a program that taught us all how to eat for anxiety, to accompany the launch of first,
Last from the...
A note from a 16-year-old that blew my mind
January 1, 2018
Do you mind if I share this lovely note with you? Sarah L. reached out to me with the letter below. I get hundreds of
As you make 2018 resolutions, remember this my anxious friends…
December 30, 2017
…we’re not all that bad to have around. And we might not have to turn ourselves completely inside out to become better people. We come
The #1 thing to share with loved ones (if you have anxiety)
December 16, 2017
This is a quick little tip from first, we make the beast beautiful. I’ve found it to be one of the most popular and follows
A toxin-free Christmas gift idea: The Sarah Wilson Beauty Pack
December 11, 2017
Just in time for Christmas, here’s a fun “beginner’s” pack of toxin-free makeup…with a bit of a summer vibe. I’ve put it together in response
Three ways loved ones can actually help us when we’re anxious as f*ck
November 15, 2017
In this post last week I follow up on an edited extract from first, we make the beast beautiful in which I outline all the contradictions inherent
Don’t be nervous, work joyously.
November 9, 2017
I came across Henry Miller’s “11 Commandments of Writing” in a review of a book of his essays. The book was written around the time
Why we need people, but push them away, when we’re anxious
November 7, 2017
This is an edited extract from my book first, we make the beast beautiful that picks up after an anxiety attack in the presence of
Give a shit about food waste? Eat frozen food (true story!)
October 24, 2017
I love to debunk a holy-than-thou food myth. How’s this one for you: very often eating the frozen version of a food is better for
Would you mind helping me with my next project?
October 20, 2017
I’m working on a big project – OK, it’s another book (!) – and I’m wanting to get a feel for what food we’re wasting.