5 ways to use whey
December 4, 2012
OK. I need to share my new “whey” of making lunch. It’s the simplest and healthiest trick doing the laps. I steam or fry (in
Blast from the...
Make my Christmas pumpkin spice granola! And win an “About Life” Christmas hamper!
November 27, 2012
As you may have noticed, I’ve launched my new ebook…the I Quit Sugar Christmas Meal Plan. One of the gift recipe ideas in the ebook
why coconut oil makes you lose weight
November 20, 2012
Someone has asked me how coconut oil helps you lose weight. Good question. I had to think about it for a bit. In the meantime,
friday offer: $50 naked wines voucher (and a clever wine investment opportunity!)
November 9, 2012
Ah, look. I love wine. I started out my career in journalism off wine. My boyfriend and I won a six-week wine trip around the
12 things to do with an avocado
October 30, 2012
Avocados. They’re one of the best foods to stock up on while quitting sugar. And since so many of you are doing the Quit Sugar
which fats should i be eating?
October 16, 2012
Heaps of you have asked me to do a post that spells out what fats to eat, and when and how. So here we go.
Alain Ducasse’s provencal vegetables
October 9, 2012
A culinary highlight during my time in France recently: eating at Alain Ducasse’s La Bastide de Moustiers restaurant in Moustiers Saint Marie in Provence…not far
five things to do with apple cider vinegar
September 25, 2012
I traveled recently. You might have noticed. I traveled with some truly odd things. One of the oddest was a bottle of apple cider vinegar.
nuts are less fattening than you think
September 18, 2012
Sometimes I read things too interesting not to share. I came across this interesting read about calories in Scientific American. It involves nuts. And backs
a simple pumpkin salad (that I made for the royal family)
September 11, 2012
I was recently in Copenhagen. Surreally, I was invited to stay on some Royal Palace grounds, just outside of Copenhagen. The story behind such happenstance