15 tips + recipes for a sugar-free Easter
March 13, 2012
It seems kind of early to be doing an Easter post. But, hey, Woolworths got in months ago. Aaaannndddd, a stack of you have been
Blast from the...
Is there fructose in coconut water?
March 6, 2012
This was something I got asked on my I Quit Sugar forums a lot. I promised to get to the bottom of the conflicting information…Et
the final I Quit Sugar webinar, in case you missed it
March 5, 2012
In it I chat, amongst other things, * how to navigate Easter * suggestions for morning tea, and snack times * fertility and quitting sugar,
Morning Show fluff + truth + the last IQS supper
February 27, 2012
Happy respill everyone. I’m heading off to watch the disaster that is Australian politics unfold. Personally, I’m glad/not surprised it’s all happening. Truth must find
The I Quit Sugar program: time to choose (week 8)
February 20, 2012
Two months. No sugar. It’s out of your system. Hoorah! Now it’s over to you. Do you feel you want to stay off sugar, or
pasta makes you fat, not bacon
February 15, 2012
I read this article the other day, and it’s worth a share. There’s so much crappy information and conjecture going around at the moment on
Valentine’s Treats: more sweet sugar-free recipes
February 14, 2012
How good is this: people I’ve never met join me in quitting sugar via I Quit Sugar, and then get in touch to share some
The I Quit Sugar program: week 7
February 13, 2012
Today I’m keeping it simple and just giving a bit of an update on things…and answering a few questions ahead of tonight’s webinar (where we
Sugar free eating…for vegans (five fresh recipes)
February 7, 2012
I’m not vegan. Nor vegetarian. But I eat a heavily plant-based diet. AND I get a lot of requests from vegos/vegans for non-dairy, non-meat, non-egg
the I quit sugar program: play with some sweetness (week #6)
February 6, 2012
Six weeks in, some of you might have sugar out of your system. Some of you won’t, though. The cravings might still be there. What