i ate sugar
August 26, 2013
It was two chocolate croissants that undid me. I’d like to share how and why. I feel I need to, given that today marks DAY
Blast from the...
The number one reason to do yoga
August 22, 2013
Back in Australia I go to a yoga school (Power Living in Bondi Junction) and there’s a wonderful teacher there (Jason) who shares (during his class)
What’s your food ritual? (PS it’s making you love food more)
August 21, 2013
This study by the University of Minnesota and Harvard University reveals that when we ritualise food – even in the most bizarre ways – it enhances the
Writing places in New York
August 15, 2013
I do my best work on planes in economy seats. I do my best thinking waiting in the line at the post office. We all
Tara Stiles gives me something to do
August 13, 2013
One of my favourite things to do when travelling is try out yoga classes. Especially in big cities. And especially when I’m frazzled. And one
The Twitter guide to (Paleo) New York
August 8, 2013
So many of you have been asking me for a rundown of How to Eat Well in New York. I’ve just been there for two
the best tweak I’ve made to my exercise routine
August 7, 2013
Yesterday I ranted about biking around New York. Today I share my #1 trick for staying fit at home and when travelling. I walk. And
How I travel: New York on a bike
August 6, 2013
I don’t like flying. Or driving. I’ve always ridden. I think I’ve mentioned before that I’ve owned a car for seven years of my life
here’s how to boost your immunity this winter
July 19, 2013
It’s been a cold few weeks. Our friends over in Tassie had their coldest day on record at minus 12, and I’ve been shivering in
tone your vagus
July 10, 2013
The thighbone is connected to the hipbone…and our heart is connect to the head, and we are all one and… you get the picture. I