I’ve banged on about the importance of a morning routine before. And I’ve shared my own routine. I’m not alone when it comes to religiously sticking
When you reach my age, you develop some weird little ingrained lifestyle habits that you don’t realise are odd-ball until, well, you write a blog
Let me introduce to you: Gelatin. My new obsession and wonder weapon for gut health. In fact I believe in the power of gelatin so
I take comfort in this from Friedrich Nietzsche: “Haste is universal because everyone is in flight from himself.” But, following the “I’m no Robinson Crusoe” relief
I’ve contemplated and researched every insomniac’s trick out there. (You can catch up on my personal experience with insomnia and my 14 insomnia solutions if you
Nietzsche was known for a few utterances. And for being a prolific walker. (When he lived in Eze, France, he made a daily habit of
On my recent post in which I announced I was off on a break (to India) to try the art of doing nothing, reader Leonie shared
I make it a personal mission to live my life as toxin-free as I can. High toxic loads aren’t good for any of us…even more so if you’re
A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts
If you’ve been following this blog for a while you’ll know I’m rather committed to keeping my home ecologically and ergonomically minimal and sustainable. I’m also