I’ve been obsessively experimenting with fermenting projects at home for a while now. Did you have a go at making kombucha? Like the idea of
Addicted to the thrill of fermenting projects filling up your kitchen? Today, I present you with everything you need to know about home fermentation. How-to
In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As
I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation,
I’ve been talking about it a lot, this toxin-free caper. Recently I’ve covered off toxin-free cosmetics, why I use oils in my beauty regime and toxin-free sunscreen. You
I took melatonin regularly for a while, but started to have queries and doubts so have recently gone off it. If you have autoimmune issues and have
As regular readers of my blog may know, I’m experimenting with resistant starch as a cure for constipation. Resistant starch is a type of food starch that remains
Gut health makes the world go around. This is where the wellness movement is at right now. And crucial to good gut health is sturdy,
I’ve been making my own ferments for a while now. It started a few years back with pickled daikon and sauerkraut and has developed into a passionate
I read the other day, in the New York Times, about the phenomenon of “hiding in plain e-sight”. Oh, yes, it’s such a “thing”. HIPES