Category: my wellness tricks

April 10, 2012

Heard of the alkalising diet? It’s not really a diet… it’s a way of eating. It entails leaning towards foods that help to alkalise your

April 2, 2012

So, so, so many people around me have hormone issues and fertility challenges. It breaks my heart. The sense of loss is palpable. I recently

March 29, 2012

Paleo is the new Atkins. I don’t actually think this. But it’s what everyone likes to say. It certainly is a way of eating that’s

March 23, 2012

There’s much buzz at the moment about the Paleo diet. Some of it painfully pious. Some of it fascinatingly valid. I’ve written a little about

January 25, 2012

Our own dreams are the most fascinating things ever. Other people’s dreams? Hmmm, not so much. For this post, I asked Jo to interview a

January 17, 2012

I’ve mentioned on twitter that I’ve been making bone broth and some of you asked for the details. And so I oblige! I’ve become a

December 7, 2011

Shall I share some sweet irony with you? Or perhaps you’ll call it muddled, unfocused hypocrisy? Recently I flew to Sydney to appear in this

November 16, 2011

I’m starting an occasional series where I share a couple of my favourite books. First up, cookbooks and nutrition guides I live by. I’ve put

October 28, 2011

It’s Friday. And I’d like to give a lovely reader: free tuition with the Institute of Integrative Nutrition worth more than $4000 when they

October 4, 2011

On Friday I had the indescribable joy of chatting to Nora Gedgaudas on Skype. Nora wrote the paleo living bible Primal Body, Primal Mind and