I believe that doing many small things make life better. Like having a morning routine and exercising every day. Less, more often is my mantra, as
It’s become quite a thing…these slow food and hiking guides. I’m glad you like them. From my point of view, if I get 100 people
It’s kind of funny being asked to explain something that comes as second nature to you. “Um, you just do it,” comes the reply from
This is a nice quick post, to be told mostly in pictures. I like to eat and hike, both mindfully. Both ground and enliven me.
No really. Do you? Look after yourself? I often don’t. I learned the other night that it’s a Capricorn thing (being a bad self looker-afterer).
Recently I experienced one of the best adventures of my life. If you follow me on Instagram or Facebook you might have noticed me in
This is a straightforward post to complement my longer spiels about my adventure to Skoki Lodge. Both Calgary and Lake Louise are fantastic whole food
I wrote my first blog post June 28, 2009. I had no idea what I was doing. I still don’t. I was filming Masterchef at
Whenever I travel I like to check out and then share great low-carb, sugar-free places to eat. As well as accommodation that doesn’t have a
A few weeks back I posted a Slow Food and Hiking Guide to Sardinia part 1. Forthwith is the rest of it. Sing out if you