Quit sugar in 8 weeks: what do you need to ask me?
January 24, 2014
I think many of you might have noticed…I don’t really bang on about sugar on this blog these days. I have a new site –
Here's your
Does your hair fall out when you quit sugar?
August 28, 2013
While I was riding a mountain bike in Sardinia’s barren hills last week a sugary fuss was hitting fans Down Under. Did you read the
here’s how to boost your immunity this winter
July 19, 2013
It’s been a cold few weeks. Our friends over in Tassie had their coldest day on record at minus 12, and I’ve been shivering in
a little more catching up
March 22, 2013
This week I did my third I Quit Sugar book signing – at Dymocks in George Street, where the book is currently sitting at #2. Damn
Is your cooking oil making you sick?
March 15, 2013
My mate David Gillespie has a new book out: Toxic Oil: Why Vegetable Oil Will Kill You and How to Save Yourself. David and I
the exercise mistake I used to make
February 20, 2013
Oh, we get competing messages, don’t we. The latest befuddlement that we’re trying to get our heads around is this “exercise myth” idea. In the
things feeling shit-full? it’s ok…
February 13, 2013
I read The Art of Possibility a few years ago. It’s an odd book..I’m not sure that I get it entirely. But I like the
I’m an insomniac, get me out of here
January 16, 2013
You haven’t really lived until you’ve experienced insomnia. As in, really felt the darkest, loneliest, nothingness core of existence that really only strikes around 4am
five things to do with apple cider vinegar
September 25, 2012
I traveled recently. You might have noticed. I traveled with some truly odd things. One of the oddest was a bottle of apple cider vinegar.
are you getting enough silence?
September 20, 2012
Today, just this, a quote regular reader (and now e-friend) Ian sent to me last week. “See how nature—trees, flowers, grass—grows in silence; see the