Five recipes that have helped my anxiety
March 23, 2017
At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals
Blast from the...
Science says this diet heals anxiety (and it looks familiar)
March 7, 2017
A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The
Does quitting sugar help heal anxiety?
February 21, 2017
The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there.
Always telling people to quit sugar? Now you can get paid for it…
January 10, 2017
Hey, you’re probably one of those people who tells their mates and family about the I Quit Sugar 8-Week Program rather a lot. Maybe you’re
“Clean Eating is a Myth”…and 5 other things I got right
August 9, 2016
Almost six years ago I quit sugar. I coped flack for this. Did I what. When it came around to publishing my first book I Quit
I write to spark my lazy soul
May 24, 2016
Do you blog or write and share to the masses (however intimate or wide) and wonder why you do it? I’ve written professionally for 20
Time for me to get really real with you about the sugar tax
April 21, 2016
I’m going to start this post by saying hats off to Big Soda…they sure do a fine job of spreading misinformation. Last week the I
How I build my breakfast
February 25, 2016
On my travels, I think I’m asked at every turn, by journalists or at public talks I give, what I eat for breakfast. I think
Want to become part of my IQS 8-Week Program partner network?
January 21, 2016
Dear Friends – Personal Trainers, Health coaches, Nutritionists, Bloggers and Dietitians With Clients Who Want to Quit Sugar, I hope this finds you well. Given
Why I’ve produced my own gelatin powder
November 23, 2015
Good morning friends. This post serves two purposes. To announce that, yes, I’ve produced an I Quit Sugar gelatin powder – my Gut Lovin’ Gelatin.