My book first, we make the beast beautiful is selling better than I thought. Which makes me very… relieved. And fulfilled. Off the back of this
I was on a dating site recently. A guy who looked like Jesus (should Jesus exist today as a Swedish supermodel with a man-bun and
I ask, “How are you?”. “Busy”. “Flat out”. “So much going on.” That’s what I get back. We might be busy. But busy is a
Ha! I quite love this. Just when we thought it was cool to be an introvert, we get a whopping great mirror held up to
Oh I do love a bit of Thich Nhat Hanh. I recently discovered that the Vietnamese monk who brought us the mindful concept of “washing
I’m not sure where I heard this term. It was in passing, a cursory phrase to describe something so familiar to us that no one
Sometimes solutions can be so stupidly simple. This holiday break I experimented with doing nothing. It paid off. I got some serious rest. Indeed, each
The best meal I’ve ever eaten? I’m reminded of this travelling again, and eating new flavours in fun places (I’m in New York right now,
This week I try walking meditation Back when I studied law, I’d climb trees. When my head got too frazzled from the insane logic that
This week I eat mindfully Now here’s a thought: what if all those folk who take photos of their every meal and post them on