nuts are less fattening than you think
Sometimes I read things too interesting not to share. I came across this interesting read about calories in Scientific American. It involves nuts. And backs
Sometimes I read things too interesting not to share. I came across this interesting read about calories in Scientific American. It involves nuts. And backs
…I Quit Sugar has been getting a bit of attention lately, since the release of the print edition last week, and, I think, as the
As you may have noticed, I’ve launched my new ebook…the I Quit Sugar Christmas Meal Plan. One of the gift recipe ideas in the ebook
I was recently in Copenhagen. Surreally, I was invited to stay on some Royal Palace grounds, just outside of Copenhagen. The story behind such happenstance
Six weeks in, some of you might have sugar out of your system. Some of you won’t, though. The cravings might still be there. What
I’ve been cooking a little lately. Experimenting. And I’ve found a few things that I reckon will make very nice Christmas gifts. I’ve got some
One of my favourite things to do is to come up with a meal from… nothing. It’s a sport. And I find myself competing in
Here’s a few cooking and eating tips I live by for a Tuesday. Enjoy! Oh, by the way, the new nutrition makeover show I finished
Last week I shared how I exercise and mentioned I’ve been going through a big shift via the work I’ve been doing with Aaron at
Reader Amy recently asked what I do for exercise. This is a really good question. Because I’ve shifted the way I do things in the