a fully sick rap

My friend Kate sent me this video by Christiaan van Vuuren (The Fully Sick Rapper), a friend of hers who, has spent the past 104 days in quarantine.  He has Multi-Drug Resistant TB and has to be isolated, and treated with a cocktail of antibiotics. He was an outdoor advertising sales rep and was rushed to hospital on December 9 after continuously coughing up blood during a work meeting.”I thought, I’ve seen this in the movies before and it’s only when someone’s taken a bullet in the stomach or an arrow in the back or something,” he told a journo recently.

After detecting a hole in his right lung the size of a 50-cent piece, doctors identified the disease as tuberculosis, suspecting he contracted it during his travels to South Africa or South America.

He was meant to be out after 7 days. But things went wrong. Now, he doesn’t really know when he’ll finally be released. He spends his time making kooky rap videos.

The idea of being trapped and isolated fascinates me. To be completely clipped of your power and freedom…how’d I cope? Especially when there’s no end date.

I emailed Christiann in hospital and asked him three questions. His answers are long and considered and I really love the way he explains how the experience has been part of a shift he needed to make to the next phase of his life…

1. Do you feel this happened for a reason?
It’s interesting… I wouldn’t exactly say that I feel this has happened for a reason, but I definitely think that a lot of positive things have come from this situation, which I first looked at as being a very negative one. Yeah, I would say that it makes sense to me that this has has happened, and even go as far as to say that perhaps something like this needed to happen to me to help me grow up a bit. That may sound weird, because in all of my videos I carry on like an absolute child, but please allow me to explain…

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mountainbike ride like you just don’t care

Check this shit out from Collegehumour. It’s poetic and meditative. I’ve ridden BMXs or Mountain bikes for close on three decades. My brothers and Dad I have competed in 24-hour races and I’ve done a lot of off-road travelling – in New Zealand, Vietnam, America, Spain, the UK, Tasmania and 3000km up the Bruce Highway … Read more

the art of frictionless living

“The world is wide, and I will not waste my life in friction when it could be turned into momentum.” ~Frances E. Willard Brilliant quote. It has an expansive, ephemeral note to it, yeah? You don’t have to think too much to get it. But I couldn’t help myself… I can be wading my way … Read more

sunday life: how to work a four-day week

This week I share how I take Thursdays off. I call it a Clear Day. A day for floating…

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If you were to put your ear to the ground and listen carefully, this is what the Zeitgeist would rumble back at you: right now, in 2010, we’re feeling like little canoes thundering down a gorge. Every iota of us wants to paddle over to one of the placid little pools that we glimpse in our flurry downstream. So we can get our breath and check we’re heading down the right river. But we keep getting swooped into the current (nagging emails, to-do detritus), don’t we. Or thrown a series of rapids (late parking fees to pay, kids’ tuba lessons). And so the calm pool of reflection eludes us.

You know, it’s not so much that we yearn less work or less responsibilities. Self-help types often get this wrong. Mostly, if you listen to the hum and drum of the collective, we yearn more space between the work and responsibilities, from which to prioritise and appreciate.

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Have a sunny weekend April 9 xxx

Before this weekend starts, let talk about this morning. Fan-friggen-tastic. This is where I was this morning. The pic’s courtesy of Eugene from Aquabumps, who, admittedly – sorry Uge –  I almost collided with on my bike as I took the corner into Icebergs. I was listening to Kelley Stoltz’ Wave Goodbye. Listen to it … Read more

naming your blog/business/book: some inspiration

I’m thinking of a new name. For this blog (feel free to send suggestions?) and some other bits and pieces I’m working on. I like thinking of new names and marveling at other people’s clever names. One’s I’ve liked: I Peck Your Pun (fashion label), I Was Told There’d Be Cake (a book by …and … Read more

healing auto-immune disease #7 (some anti-inflammatory eating tips)

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rejigging your health will ONLY come down like a stack of cards if you wear floral tights

Perhaps you thought I’d dropped this series? Nope. Just taken a spell.

But I just came across this rundown of tips for eating for auto-immune disease from Melbourne naturopath Gill Stannard. Definitely worth a bit of a share.

I’ve cut out the salient bits:

* The “Mediterranean Diet” is a good model to eat by. This lowers inflammation and is based around eating plenty of seasonal fruits and vegetables, legumes and other unrefined carbohydrates, fish fresh from the sea, local olive oil unheated on salads and a little sheep’s milk yoghurt.
* Oils – fish, fresh nuts, seeds and raw plant oils, especially omega 3’s. Avoid polyunsaturated, animal fats, margarines and heated oils (anti-inflammatory)
* Eat lots of green and orange vegetables (organically grown when possible).
* Shitake mushrooms provide good immune support.

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