December 2011 - Page 3 of 3

wheat free! sugar free! Take-to-Christmas treats

August 10, 2018December 6, 2011 by Sarah Wilson

A few months back I connected with Lee Holmes who told me she was writing a cookbook. She asked if I’d “endorse it”. For some niggly, gut-based reason I had a very sound feeling about what she was doing…Lee has an autoimmune disease and has healed herself through diet. She sent me some recipes from her book…and I thought, This Is The Book We All Need.

Cut to today. Supercharged Food – 90 recipes that don’t contain gluten, wheat, sugar, yeast or dairy – is out now. It’s rare that I’d want to cook every recipe in a book (I’ve already played with several, including lavender tea with almond milk!!), so choosing a few to share with you here was an indecisive’s conundrum. But I thought it might be nice to share two that are perfectly geared for toting on the annual schlepp to the stodge-fest that is family Christmas…so you don’t have to be tempted by bloody mince pies.

butternut cookies

150g coconut flour
1/4 teaspoon gluten-free baking powder
1 1/2 teaspoons stevia powder, plus extra to dust
a pinch of sea salt
200g cashew butter
4 organic eggs, lightly beaten
2 1/2 teaspoons natural vanilla extract
2 tablespoons coconut oil
2 tablespoons coconut milk (try Lee’s homemade version, recipe in her book)

Preheat the oven to 175 C and grease a baking tray.

In a bowl, mix together the coconut flour, baking powder, stevia and salt.

a very cute bike fashion find

December 5, 2011 by Sarah Wilson

To be honest, being safe on a bike is mostly about being visible. I ride to be seen. Which is to say, I ride obviously. I ride so cars know I’m there. I take off at traffic lights from up front, I ride on the road (not on footpaths where reversing cars can’t see me) and I ride brightly. And so it is that I just love this little creation from Melbourne label Culture Cycle:

Crocheted. Glow-in-the-dark. Bike fashion.

Culture Cycle is a seriously kooky range of handmade crocheted bits and pieces, intertwined with reflective yarns that light up at night.

Cool, light and safe.

Angelina is the chick behind the brand and is a keen rider who runs cycle tours in Sydney and Melbourne where, at the end, you sit down and…very cute…crochet. Crochet and cycling and coffee. Seriously.

She tells me she uses yarns that she sews into her products, for high visibility day and night. One is as thin as the cotton that you use in a sewing machine and its made from glass beads. It’s highly reflective and when it’s crocheted into products it’s difficult to see in daylight. The other is a double sided flat ribbon which is equally as reflective and is quite visible in daylight so it offers great opportunities to make textured products.

I have a set of lime green cuffs and this wrap vest (below), which is fine enough to scrunch up in my bag, pretty enough to wear over my t-back singlet or a dress and versatile enough to wear as a scarf, a vest or a wrap.

But check out these wrist cuffs

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my interview with Nicholas Sparks on what makes love work

October 23, 2018December 4, 2011 by Sarah Wilson

This week in Sunday Life I discuss The Notebook

If you ever find yourself in the laundry at a party skewered against the tub of stubbies by some eye-glazing, go-nowhere conversation, try this tactic. Ask everyone’s thoughts on The Notebook. In my experience everyone has a take on this 1996 novel, turned into a film in 2006. And it’s always pleasantly diverting.

I mean, most of us admit to only having half-watched the movie, and only to witness Ryan Gosling work his magic. Right? Blokes will say their wife made them do it. But in the next breath they’ll confess it made them cry. I know an ex-world number one light heavyweight boxer who’s watched it 14 times and a burly fireman who’s seen it nine. Both cried every time. Which is a phenomenon in itself.

But what I find interesting when I spike party small talk with such a conver-bomb is that invariably women say they love the film because the female protagonist Allie – who’s faced with choosing between first love Noah and her posh, sweater-n-chinos fiancé – eventually goes with her heart. Chicks love this.

Blokes, however, say they get all prickly-eyed because the dude who sticks to his belief that he’d found his girl (and built a house in readiness for her return) wins the day. The nobleness entailed in this and the fact he stands by Allie through all kinds of calamities hits a waterworks nerve for men. Chicks also love this.

Choosing to go with your heart, and determined, stoic nobleness – it’s fundamental Venus vs Mars stuff. But at the core of both takes is the same principle, I think. A “good” decision was made. And committed to. Simple! Phew!

Since seeing the film myself, I’ve always wanted to know author Nicholas Sparks’ take on love. Is he a romantic? A cynic? This week I got my opportunity during his visit promoting his seventeenth novel The Best of Me.

a christmas gift guide (plus some special offers for readers)

December 6, 2011December 1, 2011 by Sarah Wilson

Oh goodness, it’s a month to Christmas. I have the smell of pine needles in my nose, the taste of prawns and cherries in my being (both staples at our Christmas lunch), and I’m priming myself for the after-lunch delirious wrestle with my brothers.

image via Shannon Martin cards

I’m not a big fan of mass present-buying. Consumerism is something I actively avoid. All that said, gift giving is lovely, especially if it’s mindful. So I’ve decided to share some ideas I’ve accumulated over the year: products that grabbed me, or are mindfully made and have a touch of quirky expression to them, or are made by friends of this blog. I’ve even secured a few special offers for readers on this blog. Happy Crazy Season!

1. exfoliating cleansing bar by Miessence

Something for your brother: $9.95. I love this exfoliating Cleansing Bar ( in both geranium + tea tree). Soap-on-a-rope that’s good enough to eat, making a simple, all-round gift. Miessence products are possibly the most legitimately toxin-free products on the planet. EWG’s cosmetic database rates it in their top 5 brands and it’s a local (Queensland) company run by one very passionate Narelle.

As a lovely Noel gesture, Narelle is offering readers here 30% off any Miessence purchase over $100 (buy a few soaps for friends and family!). Details here, and make sure you use the code SWB, from December 01 – 25.