Sarah Wilson 
I’ve been meaning to do this for a while. I get asked often what I swim in when I swim oceans. But I’ve put off writing a post on it while I deliberated about showing a picture of myself in said swimming attire, because to do so would look particularly Bondi Babe Instagram Braggish (not … Read more
So my US publisher asked if I’d write a program that taught us all how to eat for anxiety, to accompany the launch of first, we make the beast beautiful in the US and UK in April. So I did. Because I have a habit of saying, yes. * I’m afraid it’s only available in … Read more
Do you mind if I share this lovely note with you? Sarah L. reached out to me with the letter below. I get hundreds of letters and messages daily in response to first, we make the beast beautiful. I’ve had to employ someone two days a week to help me answer the questions and provide … Read more
…we’re not all that bad to have around. And we might not have to turn ourselves completely inside out to become better people. We come with a swag of good points. You know? It occurred to me as I sit here writing my next book that we need to remind ourselves that we don’t have … Read more
This is a quick little tip from first, we make the beast beautiful. I’ve found it to be one of the most popular and follows on from the post “Three ways loved ones can actually help us when we’re anxious as f*ck”. I followed a thread on an anxiety site one day that discussed the … Read more
Just in time for Christmas, here’s a fun “beginner’s” pack of toxin-free makeup…with a bit of a summer vibe. I’ve put it together in response to tooooo many emails requesting a run-down of Only The Best Stuff That I Recommend. I guess you all want to just cut to the chase. I get it! You … Read more
In this post last week I follow up on an edited extract from first, we make the beast beautiful in which I outline all the contradictions inherent in why we need people, but push them away, when we’re anxious. Today’s share is the antidote, geared at at our loved ones; you might want to tag them in the … Read more
I came across Henry Miller’s “11 Commandments of Writing” in a review of a book of his essays. The book was written around the time he wrote Tropic of Cancer. The commandments seem to be a bunch of Edicts To Self to remind the writer to not lose sight of what life is meant to … Read more
This is an edited extract from my book first, we make the beast beautiful that picks up after an anxiety attack in the presence of my ex-partner “The Life Natural”. I tried to sum up the weird contradictions and paradoxes and baffling inconsistencies inherent in our need for/inability to cope with people when our heads … Read more
I love to debunk a holy-than-thou food myth. How’s this one for you: very often eating the frozen version of a food is better for you, for the environment and can taste better than the fresh version. How could this be? I looked into this notion some time back. It’s why when I devised the … Read more