Sarah Wilson 
This is a quick little tip from first, we make the beast beautiful. I’ve found it to be one of the most popular and follows on from the post “Three ways loved ones can actually help us when we’re anxious as f*ck”. I followed a thread on an anxiety site one day that discussed the … Read more
Just in time for Christmas, here’s a fun “beginner’s” pack of toxin-free makeup…with a bit of a summer vibe. I’ve put it together in response to tooooo many emails requesting a run-down of Only The Best Stuff That I Recommend. I guess you all want to just cut to the chase. I get it! You … Read more
In this post last week I follow up on an edited extract from first, we make the beast beautiful in which I outline all the contradictions inherent in why we need people, but push them away, when we’re anxious. Today’s share is the antidote, geared at at our loved ones; you might want to tag them in the … Read more
I came across Henry Miller’s “11 Commandments of Writing” in a review of a book of his essays. The book was written around the time he wrote Tropic of Cancer. The commandments seem to be a bunch of Edicts To Self to remind the writer to not lose sight of what life is meant to … Read more
This is an edited extract from my book first, we make the beast beautiful that picks up after an anxiety attack in the presence of my ex-partner “The Life Natural”. I tried to sum up the weird contradictions and paradoxes and baffling inconsistencies inherent in our need for/inability to cope with people when our heads … Read more
I love to debunk a holy-than-thou food myth. How’s this one for you: very often eating the frozen version of a food is better for you, for the environment and can taste better than the fresh version. How could this be? I looked into this notion some time back. It’s why when I devised the … Read more
I’m working on a big project – OK, it’s another book (!) – and I’m wanting to get a feel for what food we’re wasting. So that I can help folk, well, not waste these particularly forlorn foods. How do you all feel about answering this very short survey as honestly as possible (it’s totally … Read more
What do you make of this take on masculinity? Or, if you prefer, this take on the importance of certainty. Yes, this is another post inspired by Zorba the Greek. See my rant about uneasiness and letting go, too, if you like. The two nomad friends must part ways in the morning. The “Boss” can’t … Read more
I have spent half a career highlighting how bad junk food is for your health. But, TBH, sometimes this focus gets on my goat. It’s all me, me, me. My guts, my skin, my weight, etc. Me, I feel the environmental impact of our horrible humanoid habits is the far bigger harm that we should … Read more
I’ve been away since late May; about four-and-a-half months. I’ve been hiking and working and writing between LA, New York, London, Scotland, Cornwall, Crete, Paris, Slovenia and Slovakia. For the bulk of this I’ve carried a small backpack that weighed in on various flights at 8kg (I did also have a case of work materials … Read more