At the back of first, we make the beast beautiful I promise to include references and links for all the science and studies I draw
The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there.
Look, I’m aware turmeric is fast becoming the new kale, that is, an over-hyped “superfood”. I guess, though, unlike kale, turmeric has some unique health
I’ve written a slow-food and paleo guide to London. But that was a while back. And since London has a constantly changing culinary landscape, I thought my
Surely you can’t drink any alcohol when you quit sugar! It’s chockers full of the white stuff, right?! I have some good news for you
Folk out there are still scared of leftovers. They needn’t be. They’re safe, and legal (to take home in doggie bags from restaurants), and entirely
One of my great mates, Bill, told me he’s sick of the sound of my name. His partner Mark has changed the way they live and it’s
I’m gut-health obsessed. I talk about gut health a lot, here and elsewhere. I believe most contemporary ills stem from gut issues and I’ve got
My recent sailing trip up at Australia’s Great Barrier Reef was quite possibly the best trip of my life. Brace yourself for a fair bit of
Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea