As regular readers of my blog may know, I’m experimenting with resistant starch as a cure for constipation. Resistant starch is a type of food starch that remains
The gut is where the wellness movement is at right now. I’ve talked extensively about my gut health obsession here, here and here. So today, a gut
We keep seeking balance. But it’s a false goal. We have it wrong. For one thing, it’s just not possible. I’ve written about this before –
English poet and philosopher David Whyte was once called on to give a friend some advice. This friend was in the middle of leaving a relationship. I’ve
It’s a pretty exciting time at I Quit Sugar. We’re expanding! We’re on the hunt for a bunch of new people to join our incredible team. If you’re keen
I covered off the ayurvedic reason you might be craving sugar recently. You should check it out. Today I’ve asked Nadia Marshall of The Mudita Institute, a training
I’ve come to a lot of peace lately (the last year or two) with my singledom. There are a number of themes that have emerged
The I Quit Sugar team’s latest cookbook Healthy Family Meals is my kind of book. In 40 recipes it encapsulates all the stuff I’m passionate
I’ve just been introduced to the poet and philosopher, David Whyte. In his book The Three Marriages, he says we need to navigate, yep, three marriages
I shared last week why I use oils for the bulk of my beauty regime. As promised, here’s a bunch of products I’ve used or currently use. I