This study by the University of Minnesota and Harvard University reveals that when we ritualise food – even in the most bizarre ways – it enhances the
Our very first I Quit Sugar 8-Week Program starts Monday August 26, and over at I Quit Sugar HQ we are finally ready to host you all.
I do my best work on planes in economy seats. I do my best thinking waiting in the line at the post office. We all
One of my favourite things to do when travelling is try out yoga classes. Especially in big cities. And especially when I’m frazzled. And one
So many of you have been asking me for a rundown of How to Eat Well in New York. I’ve just been there for two
Yesterday I ranted about biking around New York. Today I share my #1 trick for staying fit at home and when travelling. I walk. And
I don’t like flying. Or driving. I’ve always ridden. I think I’ve mentioned before that I’ve owned a car for seven years of my life
Last week on my site, I Quit Sugar gave away one place in the I Quit Sugar 8-Week Program starting August 26. My site and the
A little update from my Adventures in New York… Today (it’s Thursday evening here) New York Times science writer (the guy who wrote “Is Sugar Toxic”)
It’s a month away. To the day. The first I Quit Sugar 8-Week Program starts August 26, and the team are all madly getting ready