The I Quit Sugar program: week 7
February 13, 2012
Today I’m keeping it simple and just giving a bit of an update on things…and answering a few questions ahead of tonight’s webinar (where we
Blast from the...
Sugar free eating…for vegans (five fresh recipes)
February 7, 2012
I’m not vegan. Nor vegetarian. But I eat a heavily plant-based diet. AND I get a lot of requests from vegos/vegans for non-dairy, non-meat, non-egg
the I quit sugar program: play with some sweetness (week #6)
February 6, 2012
Six weeks in, some of you might have sugar out of your system. Some of you won’t, though. The cravings might still be there. What
friday giveaway: a month’s supply of organic acai powder
February 3, 2012
Happy first-Friday-of-February! To continue our Friday giveaways, this week I’m giving away 5 x 150g bags (a month’s supply) of RioLife organic freeze dried acai
10 (more) paleo breakfast ideas
January 24, 2012
After my post about why the paleo diet works, and then my coconut flour post, one of the biggest requests I’ve had is: what can
paleo coconut flour muffins – sugarfree, of course
January 10, 2012
I’ve been asked a few times about coconut flour. Is it a grain? Is it starchy? Good for kids quitting sugar? I could’ve mouthed off
I Quit Sugar program: love that fat (week 2)
January 9, 2012
All things cruising well, most of you are probably a good few days, if not a little longer, into this sugar quitting caper. I’ve loved
friday giveaway: 10 copies of the luscious “Supercharged Food” cookbook by Lee Holmes
January 6, 2012
It’s Friday. It’s summer. Everyone seems to be on some sort of healthy switch-about. So a fitting giveaway! This week I’m giving away… 10 copies
a super pretty sugar free macaroon slice…
November 8, 2011
I discovered a wonderful world out there the other day. A world I had been oblivious to (I’ve been oblivious to a lot of things
my chocolate nut balls (healthy nuff for breakfast!)
October 18, 2011
Over the weekend, my partner in “Sunday mornings on the deck eating eggs + reading the papers” crime Lizzie and I made nutballs. This is