the art of frictionless living

“The world is wide, and I will not waste my life in friction when it could be turned into momentum.” ~Frances E. Willard Brilliant quote. It has an expansive, ephemeral note to it, yeah? You don’t have to think too much to get it. But I couldn’t help myself… I can be wading my way … Read more

sunday life: how to work a four-day week

This week I share how I take Thursdays off. I call it a Clear Day. A day for floating…

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If you were to put your ear to the ground and listen carefully, this is what the Zeitgeist would rumble back at you: right now, in 2010, we’re feeling like little canoes thundering down a gorge. Every iota of us wants to paddle over to one of the placid little pools that we glimpse in our flurry downstream. So we can get our breath and check we’re heading down the right river. But we keep getting swooped into the current (nagging emails, to-do detritus), don’t we. Or thrown a series of rapids (late parking fees to pay, kids’ tuba lessons). And so the calm pool of reflection eludes us.

You know, it’s not so much that we yearn less work or less responsibilities. Self-help types often get this wrong. Mostly, if you listen to the hum and drum of the collective, we yearn more space between the work and responsibilities, from which to prioritise and appreciate.

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Have a sunny weekend April 9 xxx

Before this weekend starts, let talk about this morning. Fan-friggen-tastic. This is where I was this morning. The pic’s courtesy of Eugene from Aquabumps, who, admittedly – sorry Uge –  I almost collided with on my bike as I took the corner into Icebergs. I was listening to Kelley Stoltz’ Wave Goodbye. Listen to it … Read more

naming your blog/business/book: some inspiration

I’m thinking of a new name. For this blog (feel free to send suggestions?) and some other bits and pieces I’m working on. I like thinking of new names and marveling at other people’s clever names. One’s I’ve liked: I Peck Your Pun (fashion label), I Was Told There’d Be Cake (a book by …and … Read more

healing auto-immune disease #7 (some anti-inflammatory eating tips)

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rejigging your health will ONLY come down like a stack of cards if you wear floral tights

Perhaps you thought I’d dropped this series? Nope. Just taken a spell.

But I just came across this rundown of tips for eating for auto-immune disease from Melbourne naturopath Gill Stannard. Definitely worth a bit of a share.

I’ve cut out the salient bits:

* The “Mediterranean Diet” is a good model to eat by. This lowers inflammation and is based around eating plenty of seasonal fruits and vegetables, legumes and other unrefined carbohydrates, fish fresh from the sea, local olive oil unheated on salads and a little sheep’s milk yoghurt.
* Oils – fish, fresh nuts, seeds and raw plant oils, especially omega 3’s. Avoid polyunsaturated, animal fats, margarines and heated oils (anti-inflammatory)
* Eat lots of green and orange vegetables (organically grown when possible).
* Shitake mushrooms provide good immune support.

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why I won’t buy an ipad

I don’t need one. I know, I know it’s new and fun and it will change the world in many good ways. I love the idea of the ipad. And I love to follow the dynamic discourse about it. This David Pogue review of the ipad is great. And today’s review by Laura Miller at … Read more

i don’t wear makeup on weekends

A cute ad from UK dating site Match.com I wrote about how I joined a dating site a few weeks back, by way of applying myself to the process of consciously working out what I like doing and who I am and what I can offer to the world. You have to do this when … Read more

a lesson from facebook: is it better to be liked or to have fans?

I reckon I’d rather be liked. Last week Facebook announced: In the next two to three weeks, the “Become a Fan” concept for branded pages will be replaced with the more prevalent “Like” button and brands will no longer accumulate “Fans,” but “Connections” instead…the “Become a Fan” verbiage will disappear, being replaced by the simple … Read more