Many of you have been asking How Will I Ever Get Through Christmas Without Sugar?? So! With the festive season just around the corner, I’m exited
Someone has asked me how coconut oil helps you lose weight. Good question. I had to think about it for a bit. In the meantime,
Just a quick note to let you know I’m sharing my I Quit Sugar message at the Low Carb Down Under Sydney event this Saturday, if
Decision making. It stumps me. It stumps many. Can I share with you today an approach I was taught by my publisher Pat while I
Because so many of you have been asking, I’ve put together a Christmas Meal Plan to help you through the Silly Season! The Christmas Meal
Just a little note to share that A Current Affair recently interviewed a few women who lost weight from doing my I Quit Sugar 8-week
Do you fit one or several of these scenarios? Gone sugar free, but crave a “sweet” soft drink/soda, especially on hot days? Want a healthy
Ah, look. I love wine. I started out my career in journalism off wine. My boyfriend and I won a six-week wine trip around the
This is a meditation trick I learned years ago. It’s simple and sweet. And I revert to it often. You might like it in these
Since more than 3000 of you are currently doing the I Quit Sugar Pre-Christmas Program (and tens of thousands of you have already quit sugar), how