The Anti-Anxiety Diet ebook!
February 7, 2018
So my US publisher asked if I’d write a program that taught us all how to eat for anxiety, to accompany the launch of first,
Blast from the...
Give a shit about food waste? Eat frozen food (true story!)
October 24, 2017
I love to debunk a holy-than-thou food myth. How’s this one for you: very often eating the frozen version of a food is better for
12 reasons to visit Slovenia (or is it Slovakia)?
August 21, 2017
ljuSlovenia is one of if not the most beautiful and bountiful country I’ve ever visited. It’s bound by Austria, Italy, Croatia and Hungary and manages
Erin made all 306 recipes in Simplicious in 18 months. I’m blown away.
May 24, 2017
When Simplicious came out October 2015 I set a challenge to all you guys: Cook every recipe in the book and tag it #simplicious306 and
Five recipes that have helped my anxiety
March 23, 2017
At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals
Science says this diet heals anxiety (and it looks familiar)
March 7, 2017
A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The
Does quitting sugar help heal anxiety?
February 21, 2017
The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there.
My Simplicious “Beet That” Popstick Salad
December 15, 2015
Summer has hit and it’s HOT here in Sydney. So I’m sharing one of my favourite recipes from my latest book I Quit Sugar: Simplicious:
You asked for cheeseburger dim sims…here they are!
November 17, 2015
You might recall (it was a while ago; I Quit Sugar: Simplicious was a two-year project) I asked you all what you’d like to see featured
Make 10 Simplicious meals from a $3 supermarket haul
November 3, 2015
Some seriously inspiring Simplicious flow for a Tuesday! Elise at Healthy Family 5 is one of the ambassadors over at the I Quit Sugar 8-Week Program.