This jerky recipe from I Quit Sugar: SIMPLICIOUS is seriously easy to make and will leave you feeling a little bit “frontier”. It’s great for
You might recall (it was a while ago; Simplicious has been an two-year project) I asked you what you’d like to see featured in the
I’m a cautious fan of intermittent fasting and have previously shared my thoughts on the best way to go about it. But I picked up on something
A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts
I’ve been obsessively experimenting with fermenting projects at home for a while now. Did you have a go at making kombucha? Like the idea of
Addicted to the thrill of fermenting projects filling up your kitchen? Today, I present you with everything you need to know about home fermentation. How-to
In tribute to the Northern Hemisphere summer happening right now: my slow food and hiking guides to Europe, all in one place. I’ve said before,
You’ve probably heard of kombucha by now, the fizzy, fermented, gut-healing tea. If you haven’t had a go at making it yet, here’s my complete
In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As
Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this.