A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The
Hey, you’re probably one of those people who tells their mates and family about the I Quit Sugar 8-Week Program rather a lot. Maybe you’re
Do you blog or write and share to the masses (however intimate or wide) and wonder why you do it? I’ve written professionally for 20
I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had
I get asked regularly about the benefits of quitting sugar. Personally, quitting sugar has helped me a tremendous amount with my autoimmune disease. While a lot
With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of
What will we be eating for eight weeks? Will the meals be low-calorie? Will they have enough calories? Will it be parsimonious mungbean-y rabbit food?
This is a brazen community announcement, as I figured you might be interested in this little update. The third round of my I Quit Sugar
I’m not sure if you know – I Quit Sugar has gawn global. As in, my book is now on sale around the world and
I think many of you might have noticed…I don’t really bang on about sugar on this blog these days. I have a new site –