are you ready to meditate?
July 12, 2011
The best thing I ever did was to learn to meditate. As in properly meditate. For years I flim-flammed around trying different techniques. They gave
Blast from the...
Brene Brown’s tips for getting real with yourself
July 11, 2011
As I shared a few post back, I met Brene Brown face-to-face during her Australian visit (Sunday Life column on the matter to come). Her
the scientific reason why smiling works
July 10, 2011
This week in Sunday Life I smile Recently reader Richard wrote to say he didn’t like that in the photos of me as a kid
what the Dalai Lama told me…
July 3, 2011
This week in Sunday Life I try “infinite altruism” There’s something special about His Holiness the Dalai Lama, if I can be permitted such an
some Happiness & It’s Causes reflections
June 20, 2011
I think I mentioned, I chaired the Happiness & It’s Causes Conference in Brisbane on Friday. I know a few of you were there. It
sweet surrender.
May 27, 2011
I meditate every morning. Some mornings I also do yoga. At the end of both-either I have a ritual. I finish. I send out an
a sweet trick:: breath for yourself
May 20, 2011
This is just a small trick the lady next door shared with me last night. She said she focuses on following her breath when she’s
David lynch on meditation: water the root
March 15, 2011
There’s a saying that goes along with the vedic style of meditation that I do: water the root, enjoy the fruit. Which is to say,
oh, yes, to be in a certain state…
November 16, 2010
A gentle thing Aristotle once said: “The important thing is not to learn, but to undergo an emotion, and to be in a certain state.”
my remedy kit (for thyroidy/crappy days)
November 9, 2010
So, below is my insta-fix for my thyroidy days. But, really, it’s a remedy for crap days in general – if you’re premenstrual, toxic, hungover,