Life happens. Chocolate helps. And one sugar-free Chocolate Cookbook wasn’t enough for me and the I Quit Sugar Team…so we made another. And as of
I get asked regularly about the benefits of quitting sugar. Personally, quitting sugar has helped me a tremendous amount with my autoimmune disease. While a lot
With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of
Thought I’d grab you as gift-buying tension hits fever pitch and suggest a smooth idea. The next round of the I Quit Sugar 8 Week
My family doesn’t do Christmas gifts. Each year we pitch in for a crappy, wood-veneered, chenille-bedspreaded holiday house down the coast. We wrestle, eat, attempt
I’m not sure why it’s taken me a while to do a post on coconut milk. It’s simple stuff, a few bucks a pop and
I’m not sure if you’re aware, but the canteen guidelines for schools around Australia are a shemozzle. I’m trying to change them, nationwide, starting in NSW,
I Quit Sugar is often compared to our Paleo brethren, thanks to a few shared principles like eating whole, unprocessed foods and (obviously) cutting out
When you quit sugar, it’s pretty much expected that you’ll keep the Coca-Cola and Mars Bars to a minimum. But what about fruit? Don’t worry
Alright, put your requests in now! Last week I invited you to suggest your favourite IQS recipes that you wanted to see pimped. Oh, how