I get asked regularly about the benefits of quitting sugar. Personally, quitting sugar has helped me a tremendous amount with my autoimmune disease. While a lot
With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of
Thought I’d grab you as gift-buying tension hits fever pitch and suggest a smooth idea. The next round of the I Quit Sugar 8 Week
My family doesn’t do Christmas gifts. Each year we pitch in for a crappy, wood-veneered, chenille-bedspreaded holiday house down the coast. We wrestle, eat, attempt
A few weeks ago I wrote about mindful coffee consumption. I bleated on about the massive issue of waste from plastic coffee pods – the
I’m not sure why it’s taken me a while to do a post on coconut milk. It’s simple stuff, a few bucks a pop and
Alright, put your requests in now! Last week I invited you to suggest your favourite IQS recipes that you wanted to see pimped. Oh, how
This much I know: I quit sugar because I had a raging autoimmune disease. This much I’ve just learned: Tens of thousands of others with
What will we be eating for eight weeks? Will the meals be low-calorie? Will they have enough calories? Will it be parsimonious mungbean-y rabbit food?
I’m not sure if you know – I Quit Sugar has gawn global. As in, my book is now on sale around the world and